First 4 Fitness Personal Training Homepage
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What can a PERSONAL TRAINER do for me? Personal trainers may seem like a luxury for the rich and famous, but in reality their services are not only within reach, but extremely helpful to many average exercisers. Whether you're an exercise novice seeking evaluation and a personalized fitness program or a seasoned athlete desiring specific training tips and expertise, a few sessions with a personal trainer may be all that you need. A certified trainer is a fitness professional qualified to design individualized exercise programs and understands principles of anatomy, physiology, nutrition aswell as exercise. Because of this expertise and their motivational skills, trainers often make the difference in a successful fitness program. |
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Why choose a PERSONAL TRAINER? � You need added motivation to exercise. � You would like to benefitfrom the knowledge and experience of a � personal trainer. � You do not know how to begin a fitness program. � You prefer the home, office, park enviroment to a club. |
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What makes FIRST 4 FITNESS unique? First 4 Fitness trainers come to you at your convenience and work with you in your home, office or in the park (some areas also have GYM avaliability). Our trainers have Premier Diplomas in Fitness Training (or similar, YMCA etc.). |
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What services are offered by FIRST 4 FITNESS � Individual Weight Loss Programs. � Nutritional Consultations. �Strength and Endurance training. �Cardiorespiratory programs. �Fitness assessments. �Stress management programs. �In-home Personal Training. Programs for mature adults. �G.P. refferals. Flexibility training. |
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How can I contact FIRST 4 FITNESS CALL: 0958 917 069 ( 24 hours) or 0208 863 6620 (9am - 5pm) oo to send e-mail to: [email protected] First 4 Fitness is based in the Harrow are of NW London and opperates throughout London and the Home Counties. |
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